Robert centers mental health through a preventive, trauma-informed, and culturally grounded approach.

Our sessions explore a range of experiences—including trauma, adversity, identity, relationships, and personal growth—guiding you toward emotional healing and a well-managed mind.

What makes these sessions with Robert unique is the depth of experience in trauma-informed and behavioral care, combined with culturally centered practices that approach clients as people, not patients.

Each session is grounded in sensitivity and curiosity—an effort to understand your world as you experience it, rather than judging you against a textbook definition of how you “should” be. Together, we work to discover and sustain your new, healthy normal—one that reflects balance, self-awareness, and emotional freedom.

While not a substitute for therapy, mental health coaching can complement clinical treatment—or stand on its own—as an effective path toward resilience, clarity, and emotional balance.

Robert is a professional certified mental health coaching practitioner and this practice is fully accredited by the CTAA.

Each session begins with understanding where you are mentally and emotionally in the present moment.

Together, we identify patterns, obstacles, and goals that may be affecting your daily life or sense of balance.

You’ll engage in reflective conversation, guided exercises, and practical strategies designed to support emotional healing and a well-managed mind.

Our process is collaborative and paced to your comfort—always trauma-informed, culturally aware, and centered on helping you discover and maintain your next chapter in the life you want.

For many people, the challenge isn’t wanting help—it’s accessing it. Navigating the healthcare system, finding a culturally competent provider, or affording weekly therapy can all become barriers. Studies show that millions of people go without care each year because of cost, access, or distrust of traditional systems.

Traditional therapy often focuses on diagnosis and treatment through a medical lens, while mental health coachingtakes a more holistic approach—looking at the whole person, their lived experiences, and the practical tools they need to maintain emotional balance day to day.

Robert Saint Michael bridges that gap. Trauma-informed and culturally grounded approaches create space for clients to explore how life experiences, identity, and environment shape their emotional health. Many clients have reported that mental health coaching has helped them reach their goals more effectively than past experiences with formalized psychotherapy—especially when combined with ongoing clinical care.

Even within the mental health field, more clinicians are beginning to recognize the value of coaching. However, these services are often offered at premium rates and not always informed by diverse, culturally centered professionals. Robert Saint Michael challenges the mental health landscape —to make holistic, accessible, and culturally aware mental health support available to the people who need it most.

No—insurance is not required for sessions Robert Saint Michael.

Coaching services are intentionally keep outside the traditional medical billing system to remove barriers that often prevent people from getting help, such as coverage limits, long waitlists, or the need for a diagnosis.

Because we don’t bill insurance, your sessions do not appear on medical records, referrals, or diagnostic reports—helping you receive mental health support without fear of being labeled, judged, or treated differently for prioritizing your mental health.

With Robert Saint Michael, you don’t get diagnosed or assigned labels. Instead, you get to identify where you feel stuck and take steps in a supportive, structured path toward movement, clarity, and self-defined success. Together, we focus on the everyday tools and perspectives that help you create the life you’ve always wanted.

This approach allows us to see you as a whole person—not a case file—while keeping care flexible, trauma-informed, and culturally grounded. The goal is to make emotional healing and a well-managed mind more accessible, private, and stigma-free, so you can begin your wellness journey without waiting for approval from a system that wasn’t built with everyone in mind. Without the barriers or medical records and area jurisdictions, Robert Saint Michael can help anyone, anywhere at affordable out of pocket rates.