We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your mental health coach and guide you toward a life with your mental health at the center. Unlike traditional therapy, mental health coaching does not require a diagnosis nor medical insurance. Our sessions are not clinical at all. Instead, we take a holistic approach in understanding who you are based on how you experience the word. A menta heath coach serves as your mentor in helping you get unstuck in your life. We work together to interrupt unhealthy thought patterns that lead to faulty strategies in dealing with life.